
Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.

How Trauma Affects Women in the Workplace: Understanding the Impact on Performance, Relationships, and Experiences
Unresolved trauma can significantly impact women in the workplace, affecting their performance, relationships, and overall well-being. This blog explores the effects of trauma and the role of trauma therapy in helping women heal and thrive professionally.
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.