Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Transforming Trauma into Strength: A Journey of Post-Traumatic Growth for Women
Explore the concept of post-traumatic growth for women and how trauma can be transformed into strength. Learn about the key areas of growth, the importance of social support, and practical strategies for healing and empowerment.
Healing from Domestic Violence: A Path to Recovery and Empowerment
Healing from domestic violence is a journey that requires time, support, and professional resources. Learn how women can regain their power, rebuild self-worth, and access trauma therapy and support systems for lasting recovery.
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.