Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Unseen Wounds: How Trauma Shapes Women's Health and Why Healing Both Body and Mind is Crucial
Discover how trauma can lead to chronic health issues in women, from chronic pain to autoimmune diseases, and the importance of trauma therapy in addressing both emotional and physical impacts for holistic healing.
Healing from Domestic Violence: A Path to Recovery and Empowerment
Healing from domestic violence is a journey that requires time, support, and professional resources. Learn how women can regain their power, rebuild self-worth, and access trauma therapy and support systems for lasting recovery.
How Trauma Affects Women in the Workplace: Understanding the Impact on Performance, Relationships, and Experiences
Unresolved trauma can significantly impact women in the workplace, affecting their performance, relationships, and overall well-being. This blog explores the effects of trauma and the role of trauma therapy in helping women heal and thrive professionally.
Understanding Unhealed Trauma and Its Impact on One’s Life
Unhealed trauma can deeply impact your mental health, relationships, and physical well-being. Explore how trauma therapy helps individuals process their experiences, build coping skills, and reclaim control over their lives."
Recognizing and Managing Triggers: A Guide for PTSD Survivors
For those living with PTSD, triggers can appear unexpectedly, causing a surge of intense emotions or physical reactions that feel overwhelming. Recognizing your personal triggers is the first step toward regaining a sense of control. Triggers can be sights, sounds, smells, or even certain situations that unconsciously remind you of past trauma. By becoming more aware of these triggers, you can begin to implement strategies that help reduce their impact on your mental and emotional well-being.
In this guide, we explore practical ways to identify your triggers, understand the physiological responses they create, and explore coping strategies that may help. Whether through grounding techniques, mindfulness exercises, or seeking support from others, managing your triggers is a step forward on the path—one that can help you move towards healing and reclaiming your peace.
How to Build a Trauma-Informed Routine for the New Year: Supporting Mental Health Recovery
As the New Year begins, many people reflect on their past year and look for ways to improve their well-being. For those who have experienced trauma, it’s essential to develop a routine that is trauma-informed—one that helps promote healing, self-care, and recovery. A trauma-informed routine involves creating daily habits that prioritize mental, emotional, and physical health while also taking into account the unique challenges faced by those who have been affected by trauma.
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.