Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Transforming Trauma into Strength: A Journey of Post-Traumatic Growth for Women
Explore the concept of post-traumatic growth for women and how trauma can be transformed into strength. Learn about the key areas of growth, the importance of social support, and practical strategies for healing and empowerment.
How to Build a Trauma-Informed Routine for the New Year: Supporting Mental Health Recovery
As the New Year begins, many people reflect on their past year and look for ways to improve their well-being. For those who have experienced trauma, it’s essential to develop a routine that is trauma-informed—one that helps promote healing, self-care, and recovery. A trauma-informed routine involves creating daily habits that prioritize mental, emotional, and physical health while also taking into account the unique challenges faced by those who have been affected by trauma.
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.