Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Healing with Heart: How to Cultivate Emotional Resilience After Trauma
Trauma can deeply impact your emotional and mental health, shaking your sense of stability and well-being. Whether caused by a single traumatic event or a series of challenging experiences, trauma can leave lasting scars that seem difficult to overcome. However, healing from trauma is not only possible but necessary for emotional renewal and growth. Cultivating emotional resilience is essential in reclaiming your sense of self, well-being, and peace after trauma.
How to Build a Trauma-Informed Routine for the New Year: Supporting Mental Health Recovery
As the New Year begins, many people reflect on their past year and look for ways to improve their well-being. For those who have experienced trauma, it’s essential to develop a routine that is trauma-informed—one that helps promote healing, self-care, and recovery. A trauma-informed routine involves creating daily habits that prioritize mental, emotional, and physical health while also taking into account the unique challenges faced by those who have been affected by trauma.
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.