Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Transforming Trauma into Strength: A Journey of Post-Traumatic Growth for Women
Explore the concept of post-traumatic growth for women and how trauma can be transformed into strength. Learn about the key areas of growth, the importance of social support, and practical strategies for healing and empowerment.
Healing with Heart: How to Cultivate Emotional Resilience After Trauma
Trauma can deeply impact your emotional and mental health, shaking your sense of stability and well-being. Whether caused by a single traumatic event or a series of challenging experiences, trauma can leave lasting scars that seem difficult to overcome. However, healing from trauma is not only possible but necessary for emotional renewal and growth. Cultivating emotional resilience is essential in reclaiming your sense of self, well-being, and peace after trauma.
Recognizing and Managing Triggers: A Guide for PTSD Survivors
For those living with PTSD, triggers can appear unexpectedly, causing a surge of intense emotions or physical reactions that feel overwhelming. Recognizing your personal triggers is the first step toward regaining a sense of control. Triggers can be sights, sounds, smells, or even certain situations that unconsciously remind you of past trauma. By becoming more aware of these triggers, you can begin to implement strategies that help reduce their impact on your mental and emotional well-being.
In this guide, we explore practical ways to identify your triggers, understand the physiological responses they create, and explore coping strategies that may help. Whether through grounding techniques, mindfulness exercises, or seeking support from others, managing your triggers is a step forward on the path—one that can help you move towards healing and reclaiming your peace.
How to Build a Trauma-Informed Routine for the New Year: Supporting Mental Health Recovery
As the New Year begins, many people reflect on their past year and look for ways to improve their well-being. For those who have experienced trauma, it’s essential to develop a routine that is trauma-informed—one that helps promote healing, self-care, and recovery. A trauma-informed routine involves creating daily habits that prioritize mental, emotional, and physical health while also taking into account the unique challenges faced by those who have been affected by trauma.
Coping with Trauma During the Holidays: Effective Strategies for Healing and Self-Care
The holiday season can bring both joy and stress, especially for those dealing with trauma. If you're struggling during this time, it’s important to prioritize your mental health with strategies like setting boundaries, practicing grounding techniques, and focusing on self-care. Remember, it’s okay to take a step back and put yourself first. Online therapy can also offer the support you need to navigate the challenges of the season. Don’t go through this alone – you deserve healing and peace. 💙
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.