Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Unseen Wounds: How Trauma Shapes Women's Health and Why Healing Both Body and Mind is Crucial
Discover how trauma can lead to chronic health issues in women, from chronic pain to autoimmune diseases, and the importance of trauma therapy in addressing both emotional and physical impacts for holistic healing.
How Trauma Affects Women in the Workplace: Understanding the Impact on Performance, Relationships, and Experiences
Unresolved trauma can significantly impact women in the workplace, affecting their performance, relationships, and overall well-being. This blog explores the effects of trauma and the role of trauma therapy in helping women heal and thrive professionally.
Understanding Unhealed Trauma and Its Impact on One’s Life
Unhealed trauma can deeply impact your mental health, relationships, and physical well-being. Explore how trauma therapy helps individuals process their experiences, build coping skills, and reclaim control over their lives."
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.