Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
Overcoming Loneliness in February: How to Connect When You Feel Isolated
February can be a challenging month for many, and for some, loneliness seems to amplify during these cold, often dreary days. Whether it’s due to the lingering winter chill or the social pressures of Valentine’s Day, February can leave people feeling more isolated than ever. The combination of shorter days, lack of sunlight, and feelings of disconnection can make loneliness feel like an even greater burden during this time of year. But there are ways to overcome this isolation and build meaningful connections that can improve both your emotional well-being and overall quality of life.
Healing with Heart: How to Cultivate Emotional Resilience After Trauma
Trauma can deeply impact your emotional and mental health, shaking your sense of stability and well-being. Whether caused by a single traumatic event or a series of challenging experiences, trauma can leave lasting scars that seem difficult to overcome. However, healing from trauma is not only possible but necessary for emotional renewal and growth. Cultivating emotional resilience is essential in reclaiming your sense of self, well-being, and peace after trauma.
Valentine’s Day and Mental Health: Navigating Relationships with Trauma in Mind
Valentine’s Day is often celebrated as a day of love, connection, and intimacy. However, for many people—especially those who have experienced trauma—this holiday can also serve as a reminder of deeper struggles within relationships. Society tends to present Valentine’s Day as a time for perfect romantic bliss, but trauma can create emotional barriers that deeply affect how individuals experience love and intimacy. As trauma expert Dr. Bessel van der Kolk explains, “Trauma reshapes the body and the brain, and the effect is long-lasting, influencing one’s ability to feel safe and connected” (van der Kolk, 2014). For those who have experienced trauma—whether from past relationships, family dynamics, or other life events—this day can bring up feelings of anxiety, isolation, and fear, even when they are in a loving relationship.
How to Build a Trauma-Informed Routine for the New Year: Supporting Mental Health Recovery
As the New Year begins, many people reflect on their past year and look for ways to improve their well-being. For those who have experienced trauma, it’s essential to develop a routine that is trauma-informed—one that helps promote healing, self-care, and recovery. A trauma-informed routine involves creating daily habits that prioritize mental, emotional, and physical health while also taking into account the unique challenges faced by those who have been affected by trauma.
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.