Helping You Create
Clarity Out of Chaos
Anxiety and Trauma Counseling in Newtown Square, West Chester, and throughout Pennsylvania
It's okay not to be okay right now.
Life can be chaotic.
It doesn't have to be.
Life feels overwhelming. The pressure is everywhere. Whatever you do, it seems to go wrong. Your family, your career, your relationships with your friends - everything seems overwhelming and, at times, repetitive.
Nothing is working. Nothing feels right anymore. And it is just too much. You don't know what else to do and know you can't keep going this way. It's more than a bad day.
However, it doesn't have to be this way. We can develop a plan to calm the chaos, tame the storm, and move forward with a more peaceful and fulfilled life.
Hi, I'm Dr. Kimberly Richards.
I am a mental health professional who runs a private practice to help people find their path back to themselves.
Everything I do as a mental health counselor is in service of your well-being. I focus on helping you improve your life and feel more at peace with your choices.
As an experienced EMDR psychologist with a vast professional experience in the field, I provide a wide range of mental health services and specialize in anxiety, trauma recovery, and sexual abuse.
My clients come to me looking for ways to overcome their mental health challenges. Whether they want to learn new skills to manage their anxiety or resolve the underlying experiences that are holding them back from living their best lives, I have the education, training, and experience to provide them with the right tools to manage their mental health issues.
My counseling sessions create a safe space for sharing and personal growth while my professional skills guide you toward a better understanding of yourself. We will not only be searching for immediate relief from your daily struggles, but we will dig deeper to get to the roots of your mental health condition to achieve true change and healing.
Specializing in helping men and women embrace their most authentic selves
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Anxiety can be a debilitating mental health condition, but it doesn't have to be. Learn to navigate your feelings, overcome your anxiety disorder, and find inner peace to live the fulfilled life you desire.
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When the past haunts you and overshadows your present, it's hard to think anything will help. Let's identify what's keeping you stuck in the past in order to move forward into a better tomorrow.
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I provide specialized support to help you learn how to cope with feelings of anxiety, guilt, shame, and anger so that you can learn to love yourself and live a happy and fulfilled life.
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Free yourself from the trauma that keeps you captive in the past in a way that taps into your brain's own natural healing process. Learn more about how EMDR (Eye Movement Desensitization and Reprocessing) can help move you through the past and into the present.
Are you ready to move forward from your past? I can guide you on the path to the present.
Let's get to the root of upheaval for you and work through the blocks and barriers holding you back from being your whole self.
Let me help you navigate the healing process by diminishing the impact of mental disorders on your daily functioning. You will discover your best self while minimizing the influence of your past experiences in order to live your best life.
Click the button below to schedule a complimentary consultation call to address concerns, answer questions, and ensure we're a good fit for your needs.
Frequently asked questions about trauma therapy:
FAQs
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Clinical mental health counseling is a compassionate and empathetic field within the mental health profession that focuses on promoting emotional and psychological well-being. Dedicated to helping individuals, couples, families, and groups navigate life's challenges, clinical mental health counselors create a warm, supportive, and non-judgmental environment for clients to express their feelings, explore their thoughts, and develop coping strategies.
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I am a licensed therapist in Pennsylvania, New Hampshire, and Vermont.Through PsyPact, I am also able to assist clients in participating states as well. I have a doctoral degree in clinical psychology and over 20 years of clinical experience.
You can learn more about my background on my About page. Through years of formal educational development, clinical practice, and many more years of counseling experience, please know that you are in capable hands.
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Mental health counseling can address a wide range of issues and concerns. Some of the common areas that mental health counselors work with clients on include:
-Anxiety and stress
-Depression
-Grief and loss
-Trauma and PTSD
-Issues with self-esteem and confidence
-Relationship issues through couples counseling
-Life transitions and adjustments
-Substance use disorders through addiction counseling
-Eating disorders and body image challenges
-Behavioral disorders
-Professional growth and self discovery
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The need for mental health care is not as noticeable as having the flu. Mental health disorders can be difficult to diagnose and require the experience of mental health practitioners to identify.
Some common signs that you might be struggling with your mental well-being include:
-Persistent sadness, anxiety, or irritability
-Changes in appetite or weight
-Sleep disturbances
-Loss of interest in activities
-Difficulty concentrating or making decisions
-Physical symptoms with no clear cause
-Withdrawal from social situations
-Feeling overwhelmed or unable to cope
-Thoughts of self-harm or suicide
It's important to acknowledge that everyone's experience is unique, and experiencing some of these symptoms doesn't necessarily mean you have a mental health disorder. Life is full of ups and downs, and it's normal to face challenges along the way.
However, if you notice these signs are significantly affecting your daily functioning, relationships, or overall quality of life, it's crucial to seek support from a mental health professional. They can help assess your situation, provide a proper diagnosis if needed, and guide you toward appropriate treatment and resources.
Taking the first step to reach out for help can be daunting, but it's a brave and empowering decision. Remember, you don't have to face this journey alone.
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On your first mental health counseling visit, you can expect a warm welcome and a supportive environment through our virtual office. Together with your counselor, you will focus on building rapport and trust, and gathering information about your background, concerns, and goals for your mental health within therapy.
We will clarify confidentiality and boundaries and may provide initial guidance or coping strategies. Remember to be patient and open, as this is just the beginning of a positive experience leading to healing and personal growth.